Good-for-You Meat and Potatoes Casserole


  • 16-20 oz. ground turkey or beef
  • 1/2 onion diced
  • 1/2 tsp. oregano
  • 1/4 tsp. kosher salt
  • freshly ground black pepper
  • 2 cloves garlic minced or crushed
  • 2 c. frozen mixed vegetables (carrots, peas, green beans, corn)
  • 1 tbsp. butter
  • 1 tbsp. flour
  • 1 1/2 c. milk
  • 1/2 c. shredded cheese (cheddar monterey jack, or a blend)
  • salt and pepper to taste
  • 1/2 c. sour cream reduced fat is fine
  • 32 oz. bag frozen cubed or tri-cut potatoes you will only need about 2/3 of the bag

Good-for-You Meat and Potatoes Casserole

  1. Preheat oven to 400 degrees F. Spray a 9 x 13" baking dish with cooking spray.
  2. Heat a large skillet over medium-high heat. Add ground meat, onion, oregano, salt, and pepper. Cook, stirring often and crumbling the meat, until onions are tender and meat is mostly cooked through. Stir in garlic and vegetables, and continue cooking until vegetables are heated.
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